Privacy

Your data stays on your device.

Thrive is a local, offline app. There is no account to create and nothing to upload, because everything you log lives in a database on your iPhone.

What Thrive stores

Your profile, energy and macro targets, food entries, weigh-ins, hydration, workouts and completed sets are saved on your device using Apple’s on-device storage. They are included in your normal iPhone or iCloud device backup if you have one turned on, under Apple’s terms rather than ours.

What Thrive does not do

No account, sign-in or profile held by us.
No analytics, advertising identifiers or third-party trackers.
No nutrition, training or body data sent to a server.
No selling or sharing of personal information - there is none to sell.

Deleting your data

Individual entries can be deleted in the app. Removing everything is a matter of deleting Thrive from your iPhone, which removes its database with it. Resetting the sample profile from Today or Profile clears the demo history immediately.

Health and medical use

Thrive estimates energy needs using published equations and the details you enter. It is a tracking tool, not medical advice, and it has not been reviewed clinically. Speak to a qualified professional before making significant changes to how you eat or train.

Contact

Questions about any of this go to support@appeffects.co.uk.